It’s time for the seasonal flu vaccine!

This year, it’s more important than ever that you get your flu vaccine early for seasonal influenza. With Covid-19 still active and a potential resurgence over the fall and winter, you need all the protection you can get. While the seasonal flu vaccine will not protect you from Covid-19, it will help ensure that hospitals and healthcare providers don’t get overwhelmed by a double whammy, or what some are calling a “twindemic.”

But making it a priority to get a flu vaccine isn’t simply to help preserve precious health care resources for others, it’s also good for protection you. Remember, the seasonal flu can be a killer, claiming thousands of lives each year. Also, health experts think that it is possible to contract seasonal influenza and Covid-19 at the same time, so you want to prevent your own personal “twindemic.” While a vaccine is not an ironclad guarantee that you won’t still get a seasonal bug, flu vaccines have been shown to reduce the risk of flu illness, hospitalization, and death. In other words, if you do get a flu, the vaccine will make your illness less severe, and make it less likely you’ll end up in the hospital. This is particularly important for high-risk people and people with underlying health conditions.

This year, health officials recommend getting your vaccines early, ideally in September or October before the flu season starts. But if you miss this time frame, should you still get vaccinated? Health officials say yes, up through January.

Here’s who the CDC recommends get vaccinated:

  • Everyone above the age of 6 months
  • Those who are at a high risk, such as adults over 65 years old and people with underlying medical conditions (cancer, heart disease, asthma – see more)
  • Pregnant women
  • Caretakers exposed to vulnerable groups
  • Healthcare workers and essential workers

Be aware that there are different vaccines recommended for different populations. There are special vaccines for young children, and higher dosage vaccines for adults 65 years old and older. This year, there is one vaccine for seniors that has been updated to protect against four strains of influenza, rather than three as in previous years.
Learn more about which vaccine is most appropriate for you at the CDC.

Where to get flu shots

In the past, many people got flu shots at work, but with the prevalence of remote work during the pandemic, most people will be on their own this year. There are many places to get a shot, such as pharmacies, clinics and doctors’ offices – and some communities may even set up drive-through flu vaccine sites. Use the Vaccine Finder to find places near you based on the type of vaccine you need. Remember to check if the facility is walk-in or by appointment and be sure to review any required Covid-19 health procedures and costs. If you have private insurance, Medicare, or Medicaid, you’ll probably only need to cover a copay, but if you don’t have insurance, shop around because prices can vary.

Here’s more info and more flu resources:

 

Labor Day: Safe BBQs and backyard entertaining

As we head into Labor Day and approach the waning weeks of summer, most of us are eager to spend as much time outside as we can. The Mayo Clinic offers a guide to safe outdoor activities during the COVID-19 pandemic.

Labor Day is traditionally a time for last minute vacations, road trips, and barbecues. But with coronavirus still a factor, most are opting for quieter events closer to home. If you are planning a small backyard get-together or BBQ, here are a few guides on how to do that safely. We’ve also summarized some tips for both hosts and guest that were suggested by various guides and health experts

Here are a few helpful guides:

Safety tips for backyard gatherings

  • Know your local guidelines about gathering sizes, but all experts agree: smaller is safer – and likely more comfortable for your guests.
  • Check in with invited guests in advance about any concerns they have. Let them know “the rules’ so they feel comfortable and will respect your wishes. For example, rules about social distancing, what they should bring (their own beverages) or shouldn’t bring (shared food dishes, unannounced guests) and any bathroom rules, such as flushing with seat down.
  • Respect boundaries if people decline an invitation. Don’t take things personally.
  • Skip the hugs and handshakes on welcoming guests.
  • Maintain social distancing – measure the space on your deck or your yard in advance to see how many seats can be accommodated 6 feet apart and base guest numbers on that.
  • Keep it outside. Have a plan to postpone if the weather turns bad and keep an eye on the weather.
  • Wear masks when not eating.
  • Wash hands frequently, bring / supply hand sanitizer.
  • BYO beverage, or provide them in individual cans or bottles.
  • Avoid shared plates, utensils, seasonings or condiments – things that people handle repeatedly.
  • Use disposable plates, utensils, napkins and place at each seat.
  • Avoid shared food dishes and plates. Provide individual servings.
  • Clean and disinfect high-touch areas like doorknobs and bathrooms before, during and after the party.
  • In bathrooms, provide paper towels, hand soap on the sink, disinfecting wipes.

Precious cargo: How to buy, install, and register child car safety seats

p>Car crashes are the leading cause of death for US children aged 3 to 14, yet many of those deaths may be preventable with the proper use of car safety seats. A 2017 study by the CDC published in The Journal of Pediatrics showed that 20% of children who were in a car crash where someone died were not buckled in properly or were not wearing a seat belt at all, as were 43% of children who died themselves.

Buying a child safety or booster seat for your car shouldn’t be a quick or easy purchase if you want to ensure your child’s safety. Do you know the various types of seats and which is appropriate when? Are you choosing the right seat for your child and your vehicle? Is the seat properly installed and is your child properly secured? Do you know when to change/upgrade the seat as your child grows? The Mayo Clinic lists 9 common mistakes parents make when installing and using car seats.

First, know your state law. The Governors Highway Safety Association says that all states and territories require child safety seats for infants and children fitting specific criteria, but requirements vary based on age, weight and height. Often, this happens in three stages: infants use rear-facing infant seats; toddlers use forward-facing child safety seats; and older children use booster seats. They offer an overview of state laws.

For help in buying and installing the right seat, we offer several dependable sources you can turn to for research:

The National Highway Traffic Safety Foundation has a great car seat and booster seat guide with various tools to guide you through every stage. A few of the handy tools they offer include:

Safe Kids Worldwide offers the ultimate Car Seat Guide , which offers practical tips to keep kids safe in cars from buying, installing, ensuring a safe fit, and when you should change the seat as your child ages. If you need help installing your car seat or would like a checkup to ensure that it is installed properly, Safe Kids coalitions have car seat checkup events and inspection stations around the country. If there isn’t an event near you, you can search for a certified child passenger safety technician (CPST) who can help you.

Consumer Reports also offers excellent Child Car Seat Ratings and Buying Guide, including the video below.

Wirecutter (from the New York Times) also offers consumer shopping guides to find the Best Infant Car Seat and the Best Booster Car Seats.